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Duncansville (814) 696-3397


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Tuesday, 29 May 2018 00:00

Lucas Duda Out For 10 Days

Kansas City Royals’ infielder Hunter Dozier recently had to place first baseman Lucas Duda on the 10-day disabled list due to plantar fasciitis. Duda has hit .366 in 12 games for the Royals in May, and has played through the injury since spring training. In order to treat the condition, he had been taking cortisone shots which allowed him to play throughout the regular season. Royals’ manager Ned Yost said Duda felt a “pop in his foot” in a recent game against the Indians in Cleveland. The recovery period for his injury is expected to be approximately 10 days.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Bert Altmanshofer from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 21 May 2018 00:00

What is Gout?

Severe pain that is experienced in the big toe can often be an indication of a condition referred to as gout. Swelling generally accompanies this type of ailment, and is typically caused by an excess of uric acid in the blood. The onset of gout is usually sudden, and when uric acid lodges in the joints of the big toe, the result is often this uncomfortable condition. Ingesting certain foods may be the cause of additional uric acid in body, and these may include excessive alcohol, red meat, and seafood. There may be other factors such as any injuries to the joints in the foot, taking certain medications, or undergoing chemotherapy. Diagnosing this condition properly will aid in the treatment of gout. It’s suggested to speak with a podiatrist if you would like additional information about gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Bert Altmanshofer from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 14 May 2018 00:00

Selecting the Correct High Heels

Many women choose to wear high heels for the pleasing look it gives to the leg. Occasionally, there may be consequences that are experienced, including falling which may result in a twisted or sprained ankle or the development of calluses and blisters. Heel pain is a common symptom of frequently wearing high heels and this typically produces extreme discomfort. Additionally, deformities may develop in the toes as a result of limited room for adequate movement to occur. There are several prevention techniques that may be implemented to relieve any ailments that may result from wearing high heels. These often include alternating between flat and high heeled shoes which can give the feet the ample rest they may need in addition to stretching the feet as often as possible. Selecting high heels with enough room for the toes may be an option for daily wearers of this type of shoe.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Bert Altmanshofer from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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One of the first ways to tell if poor circulation exists in the feet is by the numbness and tingling that is often experienced. More severe examples may be a cold feeling that develops in the feet in addition to possible cramping. Poor circulation may be a symptom of vascular disease which often occurs with blocked arteries. When this occurs, the blood is not carrying adequate amounts of oxygen to and away from the heart, and this is often noticed in the feet. The development of sores on the feet may be a sign that poor circulation exists, and may have difficulty in healing properly. You may also notice a slower growth pattern in your toenails If you feel you may have poor circulation in your feet, speaking with a podiatrist is recommended.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Bert Altmanshofer of Pennsylvania. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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