Many people enjoy the practice of yoga to achieve more than adequate stretches in their feet. When the proper stretches are performed, they may aid in keeping the feet strong. If a fall should occur, having strong feet may help in preventing painful ankle sprains or fractures. The feet endure the weight of the body for most of the day, and it’s important to understand that proper stretching may keep the feet flexible and supple. An effective stretch that may open the ankles, toes and plantar fascia is to kneel while sitting on your heels and keeping the toes tucked under. There are several other efficient poses, which may include threading your fingers between your toes and holding this position for a few minutes. This may help to loosen that arch of the foot. Additionally, performing the downward dog yoga pose will benefit the Achilles tendon, toes, and foot muscles. Balancing the body on the toes is effective in building strength and flexibility, even though it may feel uncomfortable at first. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Bert Altmanshofer from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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